Scientists have revealed a link between drinking enough water and aging

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Researchers evaluated how serum sodium levels correlated with biological aging, which was assessed through 15 health markers.

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Scientists have revealed a link between drinking enough water and aging

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BY NERGİS FIRTINA

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It is an indisputable fact that drinking water is beneficial for our health. In addition to its contribution to metabolism, it also plays an important role in keeping the skin moist.

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According to the National Institutes of Health's (NIH) new study, drinking water also links people to age in a healthy way.

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Researchers looked at the relationship between several health markers and blood salt levels, which rise when fluid intake declines.

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Dr. Jenna Crowe-Riddell

They compared serum sodium levels in the middle of the normal range, those with serum sodium levels at the higher end of the range.

Researchers evaluated how serum sodium levels correlated with biological aging, which was assessed through 15 health markers.

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They discovered that persons with normal serum sodium levels over 135 to 146 milliequivalents per liter (mEq/L) were more likely to exhibit indications of biological aging at a faster rate.

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“People whose serum sodium is 142 mEq/L or higher would benefit from evaluation of their fluid intake,” Dr. Natalia Dmitrieva said.

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More in the article.

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